Get Back into the Flow of School Days

For many students the first weeks of school can be a big adjustment after the less structured days of summer, whether they were spent at home or on vacation. Think of this time of the year as an opportunity to establish new, positive patterns that will carry you into your future success during the school year. Here are some tips for getting back into the routine before school begins and beyond:

• Set those alarms! Figure out when you’ll need to leave for school and work backward from there. Get up, take your shower and get dressed as if it were a school day. Then when the day comes, you will be awake and ready on time.

• Read, Read, Read! Get the brain working while improving your vocabulary. Studies have shown that the best way to keep your brain functioning at its peak is by reading books.

• Go to Bed Early! Once school starts you’ll need to be able to fall asleep in time to get at least the recommended seven and a half hours sleep, so train your body to fall asleep early starting NOW. Cut off screen time at least thirty minutes before you go to bed.

• Clean Out Old School Supplies and Closets! Free up mind space by cleaning out your closets, your drawers, your backpack, and your desk. You’ll find the peace of mind it gives you is phenomenal. And you’ll have room to organize the new!

• Eat Breakfast as Soon as You Wake Up! Whether it’s a granola bar, cereal, a piece of fruit, or eggs and toast, breakfast is still the most important meal of the day. So do your best to get something into your system right away. When you go to school you need brain power, energy, and a good attention span—all of which are fueled by your meals!

• Get Curious! Smile, and look forward to all the new things you are going to learn at school!

Implementing these simple steps can ease the transition from lounging to learning, and help you make sure you’re ready to hop back into the school routine. Once you do, you’ll be amazed at how good you feel with what you accomplish each day, and how easy it is to embrace the challenges of your new schedule!

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CONTACT US FOR A FREE PRACTICE TEST PACKET AND DIAGNOSTIC REPORT (VIEW SAMPLE STUDENT REPORTS: ACT, SAT, SSAT, ISEE, AND HSPT)

Vint Hill Educational Services offers mock tests for the ACT and SAT. These are taken in a group setting to simulate the testing environment. For the ACT and SAT, we will review the scores to see which test the student is scoring higher on. Since all colleges and universities accept both tests, it's beneficial to know if your child is scoring higher on the ACT or SAT. Check out our ACT versus SAT comparison chart for test differences. Sometimes the difference is like night and day, and for others, it may be a hairline higher on one versus the other. The student won't know which test is better, unless the individual takes one of each. We'll use our score concordance chart in order to make a test recommendation.

2019-2020 MOCK ACT/SAT TEST DATES  

VIENNA, VA AREA:

Click here to register for a mock ACT/SAT or click on a specific test date below. 

ACT - 7/27/2019, 10/12/2019, 1/18/2020, 3/7/2020, 5/16/2020

SAT - 8/3/2019, 9/28/2019, 11/30/2019, 2/15/2020, 5/23/2020 

WARRENTON, VA AREA:

Click here to register for a mock ACT/SAT or click on a specific test date below.  

ACT - 7/20/2019, 9/28/2019, 11/9/2019, 1/11/2020, 3/21/2020, 5/9/2020

SAT - 7/27/2019, 9/21/2019, 11/16/2019, 1/25/2020, 3/7/2020, 5/16/2020

RICHMOND, VA AREA: 

Click here to register for a mock ACT/SAT or click on a specific test date below.

ACT - 7/27/2019, 10/12/2019, 1/18/2020, 3/7/2020, 5/16/2020

SAT - 8/3/2019, 9/28/2019, 11/30/2019, 2/15/2020, 5/23/2020 

CHARLOTTE, NC AREA:

Click here to register for a mock ACT/SAT or click on a specific test date below.

ACT - 7/20/2019, 9/28/2019, 11/9/2019, 1/11/2020, 3/21/2020, 5/9/2020

SAT - 7/27/2019, 9/21/2019, 11/16/2019, 1/25/2020, 3/7/2020, 5/16/2020

We also offer one-to-one mock testing at our offices. This consists of a full-length practice test for your child. Tests include: ACT, SAT, PSAT, SSAT, ISEE, HSPT, and SAT Subject Tests. We provide the test booklet, essay booklet, answer sheet, testing timer, calculator, and pencils. 

We can send parents a practice test as well, to administer to their student in-home. We will send out a free practice test packet along with proctoring instructions. Parents must send the answer sheet back to us via email or mail. 

High School Students: 6 Ways to Get Motivated

Whether you're studying for exams, preparing for the ACT/SAT, or trying to get a few college applications done, getting motivated can be incredibly difficult. With summer vacation starting, every time you sit down to start your work, you end up daydreaming about swimming, camping, skating, and just hanging out in the sun.

So, how do you keep up with your work? How do you finish strong? Here are six things you can do to stay academically motivated:

1. Make a to-do list

The first thing you should do is make a to-do list. Just write down everything you need to get done and everything you need to do to make sure those things get done. For example, if you are trying to work up the motivation to study for an exam, your to-do list might look something like this:

Complete review packet

Re-read chapters as needed

Review past tests and quizzes

Make notecards of important material

Putting all these things under the larger umbrella of "studying" may lead you to feel overwhelmed with all the work you have to do. Making a list of smaller to-dos will help you digest your task more easily.

2. Set goals

Once you have made your to-do list, it is important to set goals. Goals remind you of what you are working toward and why. Try to set a goal for each of the following areas:

Preparation

Result

Deeper Desire

In the case of studying for an exam, your goals might look like this:

Preparation goal: Complete all items on my to-do list. Study for 1 hour every day during the two weeks leading up to the exam.

Result goal: Receive a 92% or higher on the exam. Achieve an A in the class.

Deeper desire goal: Be accepted into my desired college.

Your preparation goal should be directly related to the task you need to get motivated for. In the instance of studying for an exam, this would be the actual studying itself. So, your goal is to complete all the to-do list items and to study for 1 hour every day leading up to the exam.

Your result goal should be related to the consequences of your efforts. In this case, you are getting motivated and studying for the exam because you want to get a 92% or higher on the exam and receive an A in the class.

Lastly, the deeper desire goal should be your number one reason for being motivated. In this case, why do you want to study, and why do you want an A? The answer could be that you want to make sure you get into your top college.

If you set goals on all three of these levels, you should constantly be reminded of what you need to do and why you need to do it. With your "deeper desire" at the forefront of your mind, you should have no problem pushing through periods of discouragement.

3. Set rewards

A great way to boost your motivation is to set rewards for yourself. Tell yourself that if you study for an hour, you can watch 30 minutes of your favorite Netflix series (just don't end up binge watching it). Or if you finish three college applications during the week, you can treat yourself to something nice on the weekend.

If you need a little help with this, see if your parents will make a deal with you. That way, they are in charge of the reward and will hold you accountable for your actions.

4. Plot your progress

Sometimes it isn't the motivation to start that is the issue, but the motivation to keep going. How many times have you been midway through an assignment only to end up playing video games and having to finish it the next day?

If you want to make sure you stay motivated throughout your work, plot your progress. Being aware of how much you have done will give you a sense of accomplishment that may just be enough to push you through your work.

5. Make it fun

One of the easiest ways to get motivated is to find a way to make your work fun. It seems impossible to make filling out applications or studying for a test fun, but there are ways. For example, filling out college applications with friends makes the work go by a lot faster. Instead of dreading the work, you look forward to talking to your friends and getting their opinions. As for studying, instead of quizzing yourself, why not grab a few classmates and play trivia!

If you can find a way to enjoy your work, you won't need motivation – or, rather, your motivation will be the enjoyment you get from doing it.

One last tip...

Take a break! Remember that sometimes you don't need more motivation; you just need a little break! If you've been working for an hour or so, take twenty minutes to relax and recharge! Watch a YouTube video, get up and run around, take a weird Buzzfeed quiz, do whatever you feel like. You'll come back to your work with a new attitude and a refreshed mind.

Reading Strategies: Academic Coaching Specialist - Washington DC, Northern VA, Charlotte NC, Richmond VA

There is a host of tools at the student's disposal for interacting with what we are reading. The concept is known as active reading and it will work to increase comprehension and retention of information. Try out some of the strategies below. 

BEFORE YOU READ:
•    Z – Sweep:  Performing a Z-Sweep will help you understand what lies ahead. Move your hand from the left to the right under the first line, then back around through the body of the text, and then finish with a sweep from left to right at the bottom. Read the first sentence, glance or sweep through the body, and then read the last one or two sentences. By using this strategy, you can gain a cross-section of what you are about to read. 

•    SCAN:  This strategy significantly improves text book reading comprehension in middle and high school students.
S = Survey Headings and Turn Them into Questions
Find each bold heading, and turn it into a question. For example, if the heading is The War of 1812, you should think, “What happened in The War of 1812?”
C = Capture the Captions and Visuals
Glance at the pictures or diagrams and read each caption.
A = Attack Boldface Words
Be sure to focus on the terms in bold. Quickly read these words for an understanding of the main vocabulary words.
N = Note and Read the Chapter Questions
This is perhaps the most important pre-reading strategy. Read the review questions at the end of the section first. This will help with the main idea behind the passage.

AS YOU READ OR AFTER YOU READ:
•    Highlighting:  Using color helps to increase attention.  Highlight the main points and be careful not to become “highlighter crazy”.  Highlight the main points after you read a section.  As yourself, “What’s the main point of the paragraph I just read?”

•    Margin Notes:  Questions or comments jotted in the margins next to important paragraphs provide visual cues.  Writing down quick notes as you read really helps with retention.  Furthermore, when you go back over the book before finals, all the main ideas will be there for you. 

•    Summary Writing:  Summarizing information is time-consuming, but it is the best way to be sure that you understand and remember what you read.  You can write brief summaries at the end of each chapter or at the bottom of your 2-column notes.  If you write a summary within 24 hours of taking notes or reading, you’re much more likely to retain the information.

Contact us and you can start working with a tutor on active reading strategies!